BOOK MY KEYNOTE FOR YOUR NEXT EVENT.
WHERE EACH PARTICIPANT WILL COMMIT TO ONE SMALL HABIT CHANGE.
25%
Reduction in burnout
15%
Increase in productivity
x3
Improvement in culture and engagement
How I Can Work with Your Team
You’ve landed here because something isn’t quite working the way it should. People cannot reach their full potential when they are overwhelmed and morale is low. The world we live in today is not designed for flourishing. Maybe you can
feel the potential...
BUT, it’s stuck under stress, burnout, or just the weight of busy. The harsh truth is that burnout, anxiety, and stress are at an all-time high. Despite all the wellbeing and resilience building initiatives, people are more exhausted than ever!
Now you’re looking for something that actually works. NO FLUFF. Real solutions for your team event, or for long-term behaviour change so your people thrive. Both personally and professionally.
I'd love to help you and your team. We're not just talking motivation, we're getting people thinking differently - taking positive action.
Let's work together to increase personal and professional performance for you and your team.
Ready to make one small habit change? Experience the compounding impact today!
Amelia, CEO of Bold Bean Co said
“As a fast-growing team, building a sustainable culture that can scale without burning out is crucial. Kat’s programme gave us practical tools to make this possible.”
Now YOU can feel energised and experience REAL RESULTS.
This Message Resonates With Tens of Thousands of Viewers WORLDWIDE!!!
In this powerful talk, I address the global crisis of burnout, anxiety, and stress. Sharing how one simple habit can transform your life, significantly improve personal well-being, enhance performance, and reduce stress.
WHY DO I DO IT?
After losing everything in 2016, I had no choice but to start again. With ONE SMALL HABIT CHANGE.
My story of workaholism, breakdown and burnout inspires global audiences to make one small habit change that impacts them at work and home.
My mission is to help teams create one small positive habit change that drives measurable improvements in productivity, energy, and focus at work and home.
I focus on different themes, all centred around the concept that one positive habit changes your day (and your life!) these include:
-Sustainable Leadership
-Positive Habits For Personal & Professional Performance
-High-Performance Habits for Women in Media & Tech
-The Impact of AI on Wellbeing and Resilience: Risks and Opportunities
-Building Resilient Teams
-Overcoming Stress and Burnout
Recognise these common challenges amongst your team?...
01
Lack of Time and Energy
Most people are already stretched thin. Teams are juggling heavy workloads, constant change, and personal responsibilities.
02
Relevance and personalisation
Generic wellness initiatives miss the mark. If it doesn’t feel directly useful to someone's real life they switch off.
03
Learning is broken
Only 13% of corporate learning is retained after a month. My methods have been proven to install lasting, life changing results!
IMPROVE YOUR REACH IN
JUST 30 DAYS
Risk-Free
It really is possible to create positive habits collectively...
Can you imagine the compounded effect of 1% increase in productivity for every team member?
Changing Your Life, Starts With Changing Your Habits!
Your Path To Happier & Healthier People...
Here's how I help you and your team, BUILD resilience. INCREASE mental fitness. SUPERCHARGE performance at work and home.
step 1
Interactive Talk
A high energy, impactful talk designed to get teams thinking differently and taking action.
My talks range from 30 - 90 minutes and can be delivered online or in person.
Each attendee will commit to one positive habit change and get their own 21 day challenge habit tracker to ensure success!
step 2
21 Day Challenge
Teams start taking action before the talk finishes!
Each individual starts putting learning into practice and creates one new positive habit using our 21 day challenge tool kit.
step 3
Long Term Change
During and after our time together, you and your team will start experiencing results, both personally and professionally. But how do we keep that momentum going?
The Positive Habits For Performance Programme!
A flexible blend of either in person or virtual platform-facilitated learning experiences with certificates of completion.
This six-part workshop series of interactive 60-minute sessions focuses on building high-performing positive habits that increase productivity by 15%, professionally and personally.
The Result?
A healthier, happier and high performing work and home life.
Participant Feedback
"Working with Kat was amazing. So many of the team, myself included, finally mastered habits we'd been meaning to start for years. There's such a great positive momentum after Kat's session and she was really a joy to work with."
Hector Hughes, CEO & Co-Founder, Unplugged
"Kat’s session was insightful and thought provoking. The whole organisation left invigorated and inspired. Thanks Kat. We will be in touch for a follow up session."
Kirsteen McGinn, CEO, Loreburn Housing Association
"I had the pleasure of collaborating with Kat at a recent event I was hosting for senior event leaders. The topic our leaders voted for discussion an element of the topic was how to prevent burnout. Kat was the perfect person to run this session as these leaders needed an achievable method and Kats 1 small positive habit change really is a game changer.
It’s simple - the better we look after ourselves the higher we perform at work and home. Thank you Kat for providing a session that landed with a tangible solution. I look forward to working with you again."
Jo Beames, Sales and Marketing Consultant, Luxury and Lifestyle Hotel Industry
"Positive employees are 31% more productive"
- Shaun Anchor, Happiness Index
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